Reality TV star Hannah Berner's recent Sports Illustrated Swimsuit debut has sparked conversations about what it takes to achieve that iconic bikini model look. The former "Summer House" alum, photographed by Ben Watts in Montauk, New York, represents the latest in a long line of women who've graced the pages of the legendary swimsuit issue. But behind the glamorous photos lies months of preparation, specific fitness routines, skincare regimens, and professional know-how that anyone can learn from.

From Reality TV to Swimwear Icon: Hannah Berner's SI Journey

Hannah Berner's transition from Bravo's "Summer House" to Sports Illustrated Swimsuit rookie for the 2026 issue demonstrates how diverse paths can lead to modeling success. Berner, who also co-hosts the "Giggly Squad" podcast, was photographed at Hero Beach Club in Montauk wearing a minimal green string bikini with a shirt casually draped over her shoulders. The shots, captured by veteran photographer Ben Watts, highlight her toned physique and natural confidence that has become a hallmark of SI Swimsuit models.

Berner's inclusion in the 2026 rookie class follows a growing trend of Sports Illustrated featuring women from various backgrounds beyond traditional modeling. This shift reflects changing beauty standards and opens doors for aspiring models who might not fit the conventional mold but possess the confidence and physical preparation necessary for swimsuit photography.

The Fitness Foundation: How SI Models Train Their Bodies

Contrary to popular belief, Sports Illustrated models don't typically follow extreme diet or exercise regimens. According to a 2015 Business Insider article featuring four SI swimsuit models, most maintain their physiques through balanced approaches rather than restrictive practices. The models emphasized consistency over intensity, with routines that include:

  • Combination training: Most models mix strength training with cardio, focusing on full-body workouts rather than isolating specific areas
  • Functional movement: Exercises that improve overall mobility and core strength, which enhances posing ability during photoshoots
  • Regular activity: Daily movement like walking, swimming, or yoga rather than intense daily gym sessions
  • Listening to their bodies: Adjusting workouts based on energy levels and avoiding overtraining

Recent SI Swimsuit model Katie Austin shared her 7-day workout plan that combines Pilates, cardio, and strength training for effective full-body sculpting. Similarly, veteran model Emily DiDonato revealed the workout split that helped her lose 40 pounds, emphasizing leg days, upper body work, and consistent cardio like long walks and runs.

Nutrition Strategies: What SI Models Really Eat

A 2017 Yahoo Lifestyle article explored what Sports Illustrated Swimsuit models eat before photoshoots, revealing that none followed strictly low-carb or low-calorie diets. Instead, they focused on clean, healthy eating with these common principles:

  • Protein-focused meals: Lean proteins like chicken, fish, and plant-based options form the foundation of most meals
  • Plenty of fruits and vegetables: For vitamins, minerals, and hydration
  • Healthy carbs: Whole grains, sweet potatoes, and other complex carbohydrates for sustained energy
  • Hydration priority: Drinking ample water throughout the day for skin health and metabolism
  • Moderation, not deprivation: Allowing occasional treats while maintaining overall healthy patterns

Bethenny Frankel, who appeared on a Sports Illustrated cover, emphasized keeping skin hydrated through her skincare routine and maintaining a balanced diet rather than extreme measures. This approach aligns with most SI models' philosophy of sustainable health habits over quick fixes.

Skincare and Beauty Preparation for Beach Shoots

The beach environment presents unique challenges for swimsuit models, requiring specialized skincare and beauty preparation. SI models follow specific routines to ensure their skin looks its best under harsh sun and saltwater conditions:

  • Pre-shoot hydration: Intense moisturizing in the days leading up to a shoot, with particular attention to dry areas like elbows and knees
  • Gentle exfoliation: Removing dead skin cells for a smooth, glowing complexion without irritation
  • Sun protection: Using high-quality, non-greasy SPF products that won't interfere with photography
  • Minimal makeup: Most beach shoots feature natural, minimal makeup that enhances rather than covers the model's features
  • Beach-specific products: Water-resistant formulas and products designed to withstand humidity and water exposure

Model Kate Bock shared her entire beauty routine, which includes a quick face wash with Dr. Barbara Sturm Cleanser, vitamin C serum, and focused hydration. This straightforward approach is typical among SI models who prioritize skin health over elaborate beauty routines.

The Application Process: How to Become an SI Swimsuit Model

For those inspired by Hannah Berner's journey, Sports Illustrated offers formal pathways for aspiring swimsuit models. The SI Swim Search open casting call provides opportunities for women of all backgrounds to apply. The application process typically involves:

  1. Completing the online application form on the Sports Illustrated Swimsuit website
  2. Creating a 1-minute video showcasing your personality and explaining why you embody the SI Swimsuit brand
  3. Uploading a minimum of three photos that demonstrate your look and comfort in swimwear
  4. Meeting basic requirements which may include specific height measurements or other physical criteria depending on the year
  5. Waiting for selection as the SI team reviews thousands of applications annually

According to Backstage magazine's guide to becoming a swimsuit model, additional steps include building a professional portfolio, working with reputable agencies, and developing posing skills specifically for swimwear photography. The guide emphasizes that while genetics play a role, preparation and professionalism are equally important for success.

Confidence and Posing: The Intangible Elements

Beyond physical preparation, Sports Illustrated models consistently mention confidence as their most important asset. Hannah Berner's photos demonstrate this quality—her comfort in her own skin translates powerfully through the lens. Developing this confidence involves:

  • Practice posing: Working with photographers to understand your best angles and most flattering positions
  • Mental preparation: Visualizing success and approaching shoots with positive self-talk
  • Embracing individuality: Recognizing that your unique features are assets rather than flaws
  • Professional coaching: Some models work with posing coaches to refine their skills before major shoots

The evolution of Sports Illustrated Swimsuit toward greater diversity and inclusion means there's more room than ever for different body types, ages, and backgrounds. This shift makes confidence even more crucial, as models no longer need to conform to a single narrow standard of beauty.

Key Takeaways for Aspiring Swimsuit Models

Achieving the Sports Illustrated model look requires a holistic approach that combines physical preparation, skincare, professional development, and psychological readiness. The most important lessons from successful SI models include:

  • Consistency beats intensity: Regular, balanced workouts and healthy eating patterns yield better long-term results than extreme measures
  • Skin health is paramount: For beach photography, glowing, healthy skin matters as much as physical fitness
  • Professional preparation opens doors: Building a portfolio, working with agencies, and learning posing skills are essential steps
  • Confidence is your best accessory: Self-assurance translates powerfully in photographs regardless of physical measurements
  • Diverse paths lead to success: Like Hannah Berner, many successful models come from non-traditional backgrounds

While not everyone will become a Sports Illustrated Swimsuit model, anyone can incorporate these principles into their fitness and beauty routines. The balanced approach favored by SI models—emphasizing health, consistency, and self-confidence—offers a sustainable path to looking and feeling your best, whether on a beach photoshoot or in everyday life.